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A Letter To My Wounded Sisters

You are not alone!
I, too, have walked the path of pain, shame and self-condemnation.
woundedI know what it’s like to wake up every day paralyzed by guilt and shame over your past mistakes. I know what it’s like to feel fearful of how you will make it through yet another day. I know what it’s like to feel as if you are suffocating with anxiety about your life and the circumstances you are currently experiencing. I know what it’s like to feel unlovable, unworthy and unable to move forward. I know what it’s like to continually repeat self-sabotaging behaviors in an attempt to run away from yourself. [Read More…]

Recent Blog Posts

My Biggest Gift this Year.

My Biggest Gift this Year.
2014 has presented me with some of my greatest challenges. These painful and disruptive experiences, which I call lessons from earth school have inspired me to reach a new level of personal growth and self-reflection. I must admit there were times that I didn’t feel like[Read More...]

A Tug of War Always Takes Two!

A Tug of War Always Takes Two!
Yesterday I was puttering around my home and starting to take out some Christmas decorations when someone I love called me with a request. Immediately I knew it wasn’t really a request but more of an emotional confrontation. I could feel the pull on the[Read More...]

Was that intentional?

Was that intentional?
Are you one of those people that wake up daily and allows circumstances to unfold and pull you all over the place? Well if the answer is yes, don’t feel too badly. Most people live their lives this way. They jump from one situation to[Read More...]

What are you missing?

What are you missing?
Today I was out walking my dog early in the morning. It is a beautiful New England Fall day. There is a slight chill in the air and the colorful leaves were falling to the ground like big pieces of confetti. My dog, Hannah (she[Read More...]

How important is Mindset?

How important is Mindset?
Mindset is "a habitual mental attitude that determines how you will interpret and respond to situations." After reading that definition from Webster's Dictionary, it stopped me in my tracks. I never thought of how important mindset is and it can direct your life. Mindset is not some[Read More...]

Is beauty an illusion?

Is beauty an illusion?
Is beauty an illusion? I love the description the IPhone dictionary has for illusion. It says it is an erroneous mental representation or the act of deluding. Have you looked in any magazines lately of images of women appearing in ads or fashion layouts? Do they[Read More...]

Has love failed you?

Has love failed you?
I don’t know how many times in my own life I went to such levels of despair thinking that I was unloved or being rejected by someone I thought I loved. It was the fuel for my alcoholism for many years. I would think I[Read More...]

What I learned from spraying toilet bowl cleaner on my head

What I learned from spraying toilet bowl cleaner on my head
I am going to share with you this week the craziest and almost dangerous thing I did to myself because I was so self-absorbed and not paying attention to what I was doing. I was lucky but I have since heard stories of some real[Read More...]

Self-Esteem – How to Improve Your Self-Image

Self-Esteem – How to Improve Your Self-Image
“I have low self-esteem, but I express it the healthy way... by eating a box of Double-Stuff Oreos.” Miranda - as played by Cynthia Nixon on Sex and the City Ok, I admit it; I am definitely a self-love junkie! The definition of a self-love junkie is[Read More...]