Discover the
5 spiritual steps to
heal your wounded
heart & reclaim
your worth.

≡ Menu


Being Your Own Champion

“I think self-awareness is probably the most important
thing towards being a champion.”
Billy Jean King
Olympic Gold Medal Coach, Tennis
With the London 2012 Olympics upon us, I thought it was important to talk about being your own champion. This quote by Billy Jean King, a champion tennis player and a US Olympic Tennis Coach embodies my thoughts on the subject. But, being your own champion doesn’t necessarily involve being an Olympian, it may just involve reaching a small personal goal. But isn’t the path to discovering your true potential and purpose a collection of smaller steps?
I’m a big believer in the power of self-awareness, love and empowerment. I would like to share one of my favorite passages from my book Alpha Chick with you:
“Living my life as an Alpha Chick, I am aware now of my true potential and purpose. Self-awareness and serenity are my reality. Most of the time my life runs like a finely tuned piece of machinery, with all parts working in harmony with one another. I am no longer pulled in conflicting directions. I begin each day knowing and loving the woman I am. I appreciate everything I have: my husband, my health, my homes and my work.”
In life, we can cling to denial so vehemently, that it may become all we know. It blocks out positive energy and binds us to the past. But once you release your self-awareness, you can begin to accept what has happened in your past, stop resisting it and find forgiveness. Only then, you can approach life with a new attitude.
I invite you to download the Alpha Chick Action Guide which is based on the Five Steps for Moving from Pain to Power that helped me change my life dramatically and is the structure of my coaching and my book Alpha Chick. The five steps together spell FAITH, embrace your FAITH and use the guide to help you through the changes that are necessary to discover your true voice and become your own champion.
F  Focus
A  Acceptance
I   Identification
T  Thoughts
H  Healing

Congratulations on making the commitment to begin your personal transformation and embarking upon an amazing journey toward self-empowerment.

If you feel that you need some personal guidance along the way, please check out myEmpowerment Coaching services and packages.

Live Faithfully,
Mal Duane 

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over thirty Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on

Comments on this entry are closed.