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Gotta Love You Babe!

Happy Valentine’s Day! I appreciate you hanging in there with me the past few years while I tried to find my voice again. You see two years ago on February 14th, it was the icing on the cake of long term betrayal in my marriage. I won’t bore you with the heartbreaking details but that [Read More...]

You Are Never Too Old!

I have been deeply touched by the recent movement of women coming together to speak their truth about equal rights and ending sexual and physical abuse.  Sadly, the politics in our country have stirred massive fear and anger in the female population. I just wish we all had started being so proactive years ago rather than [Read More...]

Do Resolutions Really Work

Why do you set yourself up for failure by making resolutions every December 31st? The definition of the word resolution alone is a little bit of a tip off. It says a resolution is finding a solution to a problem or making a decision to do something. The two kick in the ass words here are problem [Read More...]

Are You a Truth Teller?

I have a few really powerful thought provoking  questions for you today. Have you thought about your story, your journey and realized that you have a powerful lesson inside of you that maybe you should share with the world? If you told your story could you help others? If you told your truth would it [Read More...]

It’s a big day! #GratitudeandGrace is here! Claim your free 60 GIFTS today.

Good morning Lovies, Today’s the day I’ve been dreaming about for months! I am celebrating the official birth of my book “Inspiration for a Woman’s Soul: Opening to Gratitude and Grace” featuring my transformational story, “Broken Open"  and just released by bestselling publishing house, Inspired Living Publishing! I’m honored to be a part of this [Read More...]

Exciting news! The soul-inspiring giveaway for WOMEN is open!

Woo Hoo! It’s backkkkkkk! I’m talking about Season 5 of the Inspired Living Giveaway: Resources for Mastering the Art of Living™. I’ve joined my good friend, Publisher Linda Joy of Aspire Magazine, the premier inspirational magazinefor women, for THE heart-centered, soul-inspired gift giveaway for women. The Inspired Living Giveway is dedicated to providing high-quality transformational resources [Read More...]


Good morning beautiful! Whatever you resist, persists. – Have you ever heard this saying? It means whatever you are trying to push away or deny, is gonna show up somehow. An example of this is with emotional eating. A friend of mine kept latching on to this phrase for some reason, always telling herself, I [Read More...]

Celebrate with me! My new book #ChoosingHappiness is here!

I am not letting the cold weather and mounds of snow keep me from doing what I need to do today. You see today’s the day I’ve been dreaming about for months! I am celebrating the official birth of my book “Inspiration for a Woman’s Soul: Choosing Happiness” featuring my transformational story, “What Happens When [Read More...]

Was that intentional?

Are you one of those people that wake up daily and allows circumstances to unfold and pull you all over the place? Well if the answer is yes, don’t feel too badly. Most people live their lives this way. They jump from one situation to the next without a plan or thoughtful response. I call [Read More...]

What are you missing?

Today I was out walking my dog early in the morning. It is a beautiful New England Fall day. There is a slight chill in the air and the colorful leaves were falling to the ground like big pieces of confetti. My dog, Hannah (she is really my soul sister) wanted to stop and the [Read More...]

How important is Mindset?

Mindset is "a habitual mental attitude that determines how you will interpret and respond to situations." After reading that definition from Webster's Dictionary, it stopped me in my tracks. I never thought of how important mindset is and it can direct your life. Mindset is not some diddly little attitude you walk around with. In [Read More...]

Graduating From a Life of Resistance to a Life of Acceptance

I realized yesterday that my life is really a series of graduations from different phases of self-expression. Simply put, the first half of my life was all about resistance to “what is” and living my life blinded by my own beliefs. Then I graduated to a life of acceptance: living with “what is” and understanding [Read More...]

Falling Into Grace: get out of your head and into your heart

The last few weeks I have been caught up in significant decisions. I kept finding myself thinking and rethinking what I should do. The more I thought, the further away I was from a conclusion. Does this sound familiar? My first big lesson came on Easter Sunday while I was listening to Adyashanti with Oprah [Read More...]

Freedom From Telling Your Story

How to set yourself free from the past: Tell Your Story! When you are able to tell your story, you free yourself from the bondage of the past. Revealing is healing. It is a process of cleansing the soul of any old and unnecessary debris from the past. Sadly, most of you do just the [Read More...]

Creative Imagination + Strong Faith = Deliberate Creation

Why do we get so beaten down and hopeless that we can’t create what we want in our lives? I am here to tell you, maybe even while standing on a roof top shouting that we most certainly can. Like everything else in life, there is a formula. Once you have that the rest is easy. You [Read More...]

The Life Recovery Formula: Will Power + Initiative = Accomplishment

The moment you were created you were filled with your own personal will power. As a young child you asserted yourself frequently with such expressions as No! and Mine! You fully grasped the feeling of using your will power. At three years old you could probably express your boundaries better than you do today! Slowly [Read More...]

Girls in Recovery

My Journey by Tracy Jo from Serenity House I really need this burden lifted Through these ashes I‘ve already sifted Every bridge already burnt, So many others still really concerned Much needed relief is seen near to grasp Trying to move forward letting go of my past To be comforted is greatly needed A reality [Read More...]

Life Recovery Formula: Awareness + Acceptance = Serenity

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.”                        -William James It’s not life’s experiences that are causing your pain and suffering, it is your resistance to them. The harder you push, the greater the discomfort. You set [Read More...]

Life Recovery Formula: Discovering the Diva within!

To truly develop self-worth, one must look within for the divine magnificence you were born with. We are all created with this essence but it can be obscured by the words and perceptions of others. You think the right dress, or the right hairdo might make you more appealing. But ladies, true beauty comes from [Read More...]

It’s Time To Break Out Of That Shell

Spring is here. It is a time of rebirth, rejuvenation and transformation. The snow is almost gone and there are green tips in the garden waiting for the warmth of the sun. What can you do to break away from old patterns and start a fresh beginning this spring? When we have the courage to [Read More...]

Love or Fear

All of life comes down to one thing. Choosing love or choosing fear. So how do we learn how to deal with fear and choose love? Here are three ways to do this. Recognize its voice To know if you are in love or in fear, listen to how you are talking to yourself. The [Read More...]

Positive Mental Shift Telesummit Feb 5th – March 14th

Are you ready to start living your life with passion and purpose?  It is possible - no matter what your life circumstances look like at this moment. As part of the global Alpha Chick family you know how passionate I am about empowering, inspiring and supporting women in awakening and claiming the power within.  The Alpha Chick vision is of a [Read More...]

Happy You Year!

Happy You Year! That’s right. 2013 is all about YOU. Your success and your dreams coming true. I am so grateful and excited to welcome a brand new year. A chance for new opportunities and desires to be fulfilled. We want to play big and bold and make changes. We want to feel alive and [Read More...]

Trying To Recover From Newtown, CT

It is Christmas, a time of year when lights are twinkling, music is playing and people are celebrating all over the world.  This Christmas is going to be different for many whose lives have been touched by the tragedy in Connecticut.  The twenty six families involved will probably never experience Christmas the same way they [Read More...]

FOUND: Crown Jewel

Portia de Rossi writes in her memoir on food addiction, Unbearable Lightness:  A Story of Loss and Gain, “True nobility isn’t about you being better than someone else; it is about being better than you used to be.” Being in recovery means exactly this.  Taking a tiny step each day toward healing, focusing on yourself.  [Read More...]