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Real Women Share How to Have It All

I recently met a super cool new friend who thinks just like me and I want you to meet her too. Her name is Carolina, and she is an expert in helping women create Extraordinary Lives. As a woman with big dreams and desires, Carolina has challenged herself to have it all: a successful career [Read More...]

Is beauty an illusion?

Is beauty an illusion? I love the description the IPhone dictionary has for illusion. It says it is an erroneous mental representation or the act of deluding. Have you looked in any magazines lately of images of women appearing in ads or fashion layouts? Do they look authentic to you? And yet you are supposed [Read More...]

Has love failed you?

I don’t know how many times in my own life I went to such levels of despair thinking that I was unloved or being rejected by someone I thought I loved. It was the fuel for my alcoholism for many years. I would think I am not loved so I will beat the crap out [Read More...]

What I learned from spraying toilet bowl cleaner on my head

I am going to share with you this week the craziest and almost dangerous thing I did to myself because I was so self-absorbed and not paying attention to what I was doing. I was lucky but I have since heard stories of some real disasters from people who did the same thing when they [Read More...]

Self-Esteem – How to Improve Your Self-Image

“I have low self-esteem, but I express it the healthy way... by eating a box of Double-Stuff Oreos.” Miranda - as played by Cynthia Nixon on Sex and the City Ok, I admit it; I am definitely a self-love junkie! The definition of a self-love junkie is someone who has traded hating and abusing themselves [Read More...]

The Happiness Secret

Probably more than anything else in life, we all strive to be happy. Sadly, for various reasons, happiness eludes many of us. Some reasons are self-imposed and others we attribute to other people. The trouble is, when we feel other people are responsible for our happiness we are giving away control over our own lives [Read More...]

Are you willing to love unconditionally?

  Have you ever said to someone, “I will love you if…” or better yet, “I will love myself if….” Well that’s crap. That’s not love, it’s your burning desire to control. Love does not entail setting conditions that must be met. It’s not predicated on a list of ‘ifs’. You either love fully or [Read More...]

What’s your security blanket? Letting go of outdated beliefs

When you were little did you walk around dragging a tattered, threadbare blankey with you everywhere you went? I know I did. My blankey was pink and white checks. It was lovingly worn - the satin trim was missing in places and there were patches where you could almost see through the blanket. If I [Read More...]

Graduating From a Life of Resistance to a Life of Acceptance

I realized yesterday that my life is really a series of graduations from different phases of self-expression. Simply put, the first half of my life was all about resistance to “what is” and living my life blinded by my own beliefs. Then I graduated to a life of acceptance: living with “what is” and understanding [Read More...]

Falling Into Grace: get out of your head and into your heart

The last few weeks I have been caught up in significant decisions. I kept finding myself thinking and rethinking what I should do. The more I thought, the further away I was from a conclusion. Does this sound familiar? My first big lesson came on Easter Sunday while I was listening to Adyashanti with Oprah [Read More...]

Freedom From Telling Your Story

How to set yourself free from the past: Tell Your Story! When you are able to tell your story, you free yourself from the bondage of the past. Revealing is healing. It is a process of cleansing the soul of any old and unnecessary debris from the past. Sadly, most of you do just the [Read More...]

It’s Time To Break Out Of That Shell

Spring is here. It is a time of rebirth, rejuvenation and transformation. The snow is almost gone and there are green tips in the garden waiting for the warmth of the sun. What can you do to break away from old patterns and start a fresh beginning this spring? When we have the courage to [Read More...]

Authentic empowered women sharing!

I want to thank you all for participating in the Positive Mental Shift Teleseminar. To everyone - I am so blessed and thankful to each of you. To the beautiful speakers, your vulnerability and courage inspired me. To my listeners, your emails and comments really touched my heart and I want to share one with [Read More...]

Love or Fear

All of life comes down to one thing. Choosing love or choosing fear. So how do we learn how to deal with fear and choose love? Here are three ways to do this. Recognize its voice To know if you are in love or in fear, listen to how you are talking to yourself. The [Read More...]

Alpha Chick: Christine Kloser – Her Story of Transformation

Christine Kloser is a Spiritual Guide, Award-Winning Author, and Transformational Book Coach whose spot-on guidance transforms the lives of visionary entrepreneurs and authors around the world. Her passion is fueled by her own transformation in January 2011 when letting go of the last shred of stability and security in her life was how she discovered [Read More...]

Alpha Chick: Kristine Carlson – Her Story of Transformation

Kristine Carlson is a Mom and Nana to her grandsons. She is the New York Times bestselling author of five books including: "Don't Sweat the Small Stuff for Women,"Don't Sweat the Small Stuff in Love" "An Hour to Live, An Hour to Love," "Heartbroken Open" and "Don't Sweat the Small Stuff for Moms." She has [Read More...]

Alpha Chick: Katana Abbott – Her Story of Transformation

Katana Abbott is a Certified Financial Planner, author, speaker, radio show host and a Vision Coach. Rising from a life of adversity, Katana took her life back with the burning desire to help other women make smart life and financial choices. Financially independent after 20 years in the financial services industry, she sold her business [Read More...]

Alpha Chick: Jodi Chapman – Her Story of Transformation

Jodi Chapman is the author of the inspirational blog, Soul Speak; the upcoming book, Coming Back to Life: How an Unlikely Friend Helped Me Reclaim My True Spirit; the Coming Back to Life Ecourse, and the bestselling Soulful Journals series, co-authored with her amazing husband, Dan Teck. After experiencing a spiritual awakening in October 2010 [Read More...]

Alpha Chick: Terri Amos Britt – Her Story of Transformation

Terri Amos-Britt is on a mission, uniting moms to heal their lives, setting examples for their families to thrive. Terri is a spiritual coach, energetic healer, author of the award-winning book, "The Enlightened Mom," and founder of www.TheEnlightenedMom.com. Sharing her story as a mompreneur, wife, mom, stepmom, and former Miss USA, Terri teaches moms energetic [Read More...]

Alpha Chick: Deb Scott – Her Story of Transformation

Deb Scott, BA, CPC, is a Certified Professional Coach, Top Rated Radio Host of The Best People We Know Radio Show with over half a million listeners, and a four time Award Winning Author for the best in Self-Help, Self-Improvement, Motivation & New Non-Fiction for: The Sky is Green & The Grass is Blue. Deb specializes [Read More...]

Alpha Chick: Shann Vander Leek – Her Story of Transformation

Shann Vander Leek - Unconventional and delightfully curious; Shann Vander Leek is the founder of True Balance International, co-founder of Anxiety Slayer, author of Life on Your Terms, and creator of the Transformation Goddess Experience. Shann is a transformational coach providing the support you need to live your truth, rock your passion and revel in [Read More...]

Alpha Chick: Lisa McCourt – Her Story of Transformation

Lisa McCourt teaches writing, creativity and joy to passionate souls who are ready to substantially up-level their success in work and in life. Her most recent Hay House release, Juicy Joy, is the culmination of three decades of full immersion in the world of personal development, training with top gurus to decipher the secrets of [Read More...]

Alpha Chick: Alice Chan, Ph.D. – Her Story of Transformation

Alice Chan, Ph.D., a former award-winning Cornell professor and seasoned business consultant, is an inspirational personal empowerment author, speaker and coach, devoted to living consciously. Following a near-fatal car accident in December 2008, she reconnected to her soul mission in this life—to help others rediscover their true selves and love their lives. Her first book [Read More...]

Alpha Chick: Andrea Hylen – Her Story of Transformation

Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the visionary and founder of Heal My Voice, a non-profit organization dedicated to empowering women to heal a story in their lives, reclaim personal power and step into greater leadership at the dinner table, in their communities [Read More...]

Alpha Chick: Sallie Felton – Her Story of Transformation

Salle Felton - As featured on ABC, CBS, NBC and FOX News affiliates across the country, Sallie Felton, President of Sallie Felton LLC is a professional life coach, international radio talk show host, #1 best selling author, facilitator, international speaker, former hypnotherapist and deep imagery therapist. Her unique approach, which is equal parts honesty, playfulness [Read More...]