Discover the
5 spiritual steps to
heal your wounded
heart & reclaim
your worth.

≡ Menu

Media

Remembering Loved Ones

It was Memorial Day this past weekend and everywhere you looked or read there were posts about remembering our service men and women who gave their lives for their country. What mixed emotions for their families. They are so proud of their sacrifice and yet still feel the pain of their loss. There is also remembering those [Read More...]

My new book Midlife Transformation is here!

Today is the day I’ve been dreaming about for the past six months! Even Hannah knows Mom has a new book.  Please join me in celebrating the official birth of my new book “Midlife Transformation: Redefining Life, Love, Health & Success”! I’m so excited to be a coauthor and share my transformational story, “STILL STRONG”  in this heart [Read More...]

Real Women Share How to Have It All

I recently met a super cool new friend who thinks just like me and I want you to meet her too. Her name is Carolina, and she is an expert in helping women create Extraordinary Lives. As a woman with big dreams and desires, Carolina has challenged herself to have it all: a successful career [Read More...]

Start your Day Right with a Morning Practice

Wouldn't it be great to start the day feeling peaceful, focused, and inspired? Every day I start my morning feeling centered and at peace.  My secret is having a morning practice.  Having a daily set of rituals helps you feel grounded in your body, mind, and soul.  Taking time to renew helps you be more [Read More...]

Forgive and Forget

Twenty five years ago today, I had my last "taste" of alcohol. I hit what is commonly referred to as a "high bottom". I was a high performing woman, gainfully employed but hit my emotional bottom. The empty shell of a woman that I was, cracked open so the light could touch the dark shrunken [Read More...]

Honesty + Innovative Thinking = Self-Actualization

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.”  --Madonna “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”  --Ernest Hemingway Do you know who you REALLY [Read More...]

Initiative = Accomplishment: Everything Starts Within Us

Why do you spend so much time blaming other people or situations for your own misfortunes?  I guess it might be easier to pin the tail on another donkey! Maybe it is time to be accountable, even if for only yourself. You have the ability to do, and to choose as you please.  All your [Read More...]

Forgiveness = Freedom

“Forgive your enemies, but never forget their names.” ― John F. Kennedy  “Always forgive your enemies; nothing annoys them so much.” ― Oscar Wilde  “Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.” ― [Read More...]

Life Recovery Formula: Discovering the Diva within!

To truly develop self-worth, one must look within for the divine magnificence you were born with. We are all created with this essence but it can be obscured by the words and perceptions of others. You think the right dress, or the right hairdo might make you more appealing. But ladies, true beauty comes from [Read More...]

It’s Time To Break Out Of That Shell

Spring is here. It is a time of rebirth, rejuvenation and transformation. The snow is almost gone and there are green tips in the garden waiting for the warmth of the sun. What can you do to break away from old patterns and start a fresh beginning this spring? When we have the courage to [Read More...]

Age Is Just An Excuse

If you are stuck and complaining that you can’t get anywhere in life because you are too old…guess what?  {It’s just an excuse.} Sorry, I know you probably wanted me to coddle you somehow right?  And explain that it’s a challenge that can be overcome by doing x,y,z? But “AGE” is just a mask that [Read More...]

Love or Fear

All of life comes down to one thing. Choosing love or choosing fear. So how do we learn how to deal with fear and choose love? Here are three ways to do this. Recognize its voice To know if you are in love or in fear, listen to how you are talking to yourself. The [Read More...]

Let’s All Live By The Golden Rule

Let's all live by the golden rule! "The wound is the place where the Light enters you" Rumi     If we paid more attention to the people in our lives, how many suicides or over doses do you think we could prevent? Sadly after the event has occurred and the families start a forensic [Read More...]

Never Let Obstacles Get In Your Way

"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have" -Norman Vincent Peale In life, you will need to overcome many obstacles to be successful. This is true no matter what goal or accomplishment you are pursuing. If you are reaching toward [Read More...]

Accept Yourself As You Are!

"Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." E.E. Cummings   Fat. Ugly. Wrinkled. Have you ever found yourself looking in the mirror, when one of those words has crossed your mind? It's labels like these that keep us focused on the superficial, add [Read More...]

Standing Empowered Doesn’t Make Life Perfect

I write a lot about women discovering their authentic voice and standing in their power. It is wonderful to leave your past mistakes behind and embrace the present moment with complete focus. However, it does not mean that challenges will not arise and even try to knock you down, or pull you off course. Staying [Read More...]

Allowing – The Gift of Soul Notes

Such a beautiful word. Allow God to do his work for you. Allow the good feelings to overrule the fear. You are challenged today but stick with me. There will always be negative energy but I will shield you. Keep your focus on me. I AM your true source. What you seek is simple if [Read More...]

Gratitude – The Gift of Soul Notes

Start your day with gratitude and the rest of your day will have great energy. I sense the little fear that you have about your business.. We will work together to fix this. Continue to do good work with care and compassion. Your reward will follow. Your progress is commendable. I am at your side [Read More...]

The Gift of Soul Notes – An Explanation

You have been seeing the posts of my “Gift of Soul Notes” for almost three weeks. These amazing messages are channeled to me through the voice of Spirit. Many days after my meditation I would receive these words and write them down just as they are given to me. At first I did not recognize [Read More...]

Progress – The Gift of Soul Notes

Progress is like a spiritual path. It requires determination and faith. You are confronted with choices, so make them wisely. It also requires patience which most people are not good at. Everyone wants instant gratification. As humans, you need to slow down. Divine power does not work quickly. It is a huge lesson to learn [Read More...]

Peace – The Gift of Soul Notes

Know that this is coming. Not just for you but many. What you do is for peace of mind and you shall have it. This is greater than money but also attracts it. Follow the path you are on. It will bring you much happiness and reward too. We keep giving you signs to strengthen [Read More...]

Purify the Mind – The Gift of Soul Notes

A gold star for your effort. You need to release fear. God did not intend this for you. The mind is like flowing water. There can be debris. Use your spiritual ability to filter it. God’s intention for you is not to be anxious but to be assured. But you must do your part. I [Read More...]

Fearless – The Gift of Soul Notes

Remain steadfast. These are troubled times but not as bad as you think. You have the true ability to overcome. Just maintain faith and your love in me. Your sense of security will be restored. Now go and help others to feel better. What is most important in times like these is to be a [Read More...]

Bask in the light of this day! – The Gift of Soul Notes

Bask in the light of this day. Know that you are being watched over and loved. It pleases me that you enjoy this so much. I will be here every day if you desire. It’s amazing what we can do together. Follow my signs, your troubles are over. You are in a place of creation [Read More...]

Release – The Gift of Soul Notes

Why persist on fearful thinking, it does not serve you. You have many practices to strengthen you. My light is like the candle before you. It will always be there. You just need to see it. Look at your beautiful surroundings. They are everything you could want. Listen to your little dog, he is important [Read More...]