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How to Shut Down the Inner Struggle

Do you wake up some days with two conversations going on in your head? You toss and turn, there is a tug of war going on about deciding what to do. One voice says, “stay where you are”, “don’t do anything”, “watch out”, “you can’t do this” which is the limiting voice of the ego [Read More...]

Ignite Your Impact and Create a Legacy by Giving Back

What if I told you that you have the power to change the world. One of the greatest joys of business success is that it gives you the influence, platform, and financial ability to impact millions of people worldwide. Zig Ziglar said, “You can have everything in life you want, if you will just help [Read More...]

LOVE: Small Word With Big Challenges

Why is it that most of us struggle with love at various times in our lives? What seems so simple can become so complex. It’s nothing we can control, especially in others. It can bring complete bliss or totally crush us. We spend so much time trying to get it right. But what is right [Read More...]

The Universe has your back! 100+ free gifts to support you in in life, love & biz

I have some exciting news to share with you today! :) Publisher Linda Joy (my soul sister)of Aspire Magazine, the premier inspirational magazine for women, just opened the doors to season three of THE heart-centered, soul-inspired gift giveaway created to support, empower and inspire WOMEN in mastering the art of living! How cool is that [Read More...]

The more you push, the greater the pain.

You may think I am talking about childbirth but I’m not. What I am really referencing is the powerful practice of acceptance. Sounds simple but boy do we resist. When you accept something you acknowledge that it is true, that it has happened. You are not judging it as right or wrong but just as [Read More...]

Upside down or Bottom out-which one have you hit?

The other day someone asked me about my coaching for women. I started to say I was a Life Recovery Coach and then it hit me. Actually I am a champion for restoring women’s self-worth. When I think about all the women I have worked with, there has been one very significant common thread in [Read More...]

I Admit It, I Am A Romance Junkie

I remember like it was yesterday, I was twelve years old with my friend Suzie and we went to see “Blue Hawaii” with Elvis Presley in early 1960’s. I was on the edge of my chair watching him swiveling his hips and singing love songs. Half my popcorn was in my lap and never made [Read More...]

Who is running the show? Me or mini-me!

If you missed it last week, my new book “Choosing Happiness” which is an anthology with an amazing group of women hit NO 1 on five different lists on Amazon. We even out performed ”Ruby” which is Oprah’s top pick this month and Tony Robbin’s new book. It was such an exciting day watching this [Read More...]

I love giving things away!

Happy New Year! I love a new year because it means new beginnings, new intentions for what I want to create and do with my life. For the past several years my burning desire to serve women has become so clear. I know today without a moment of hesitation that my purpose is to teach [Read More...]

My Biggest Gift this Year.

2014 has presented me with some of my greatest challenges. These painful and disruptive experiences, which I call lessons from earth school have inspired me to reach a new level of personal growth and self-reflection. I must admit there were times that I didn’t feel like being compassionate and forgiving of unacceptable behavior. I wanted [Read More...]

A Tug of War Always Takes Two!

Yesterday I was puttering around my home and starting to take out some Christmas decorations when someone I love called me with a request. Immediately I knew it wasn’t really a request but more of an emotional confrontation. I could feel the pull on the imaginary rope in my hands. My body started to bend [Read More...]

Was that intentional?

Are you one of those people that wake up daily and allows circumstances to unfold and pull you all over the place? Well if the answer is yes, don’t feel too badly. Most people live their lives this way. They jump from one situation to the next without a plan or thoughtful response. I call [Read More...]

Falling Into Grace: get out of your head and into your heart

The last few weeks I have been caught up in significant decisions. I kept finding myself thinking and rethinking what I should do. The more I thought, the further away I was from a conclusion. Does this sound familiar? My first big lesson came on Easter Sunday while I was listening to Adyashanti with Oprah [Read More...]

What Is the Best Christmas Gift you can give?

How about giving someone extra love? It’s free and you will never run out. Is another electronic gizmo really the way to someone’s heart? What about a beautiful hand written note, telling them how much you value and love them. Why are we are so quick to criticize the differences we notice in someone else [Read More...]

Honesty + Innovative Thinking = Self-Actualization

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.”  --Madonna “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”  --Ernest Hemingway Do you know who you REALLY [Read More...]

Forgiveness = Freedom

“Forgive your enemies, but never forget their names.” ― John F. Kennedy  “Always forgive your enemies; nothing annoys them so much.” ― Oscar Wilde  “Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.” ― [Read More...]

The Life Recovery Formula™

Self-care + Self-worth + Happiness = Recovery When life presents us with excruciating challenges, who do we take care of last? I am honored to be teaching a class for an amazing group of women in a recovery facility. Over and over, the topic of abusing ourselves comes up. These women recognize that they put [Read More...]

Consistency means “Adhering to Principles”

In Alpha Chick, my mission is to help you discover your path to purpose and power. One of the steps on the path involves establishing new principles in your life. Principles are like pillars; they create support and a solid foundation for your life. Once you have taken the time to establish new principles in your life [Read More...]

Guidance – The Gift of Soul Notes

Your mind wonders but it is alright. Follow my lead. Have faith in what you are doing. You have been shown a sign that things will be OK. Acceptance can be a tough lesson. You have many skills, now is the time to use them. Fear not, just hold me in your heart.  My messages [Read More...]

Transformation Is A Journey

When we set out on a journey, it takes more than one step to create a path.  It takes many steps and a commitment to keep moving forward. Transforming your life requires the same commitment and action steps forward. A wonderful tool for self-discovery and building action steps is journaling. Journaling allows your authentic self [Read More...]

Planting Seeds in the Garden of My Creation

I am sitting this morning watching the snow and thinking about all the things I hope to accomplish this coming year. I love writing a vision statement for a new year, setting my intentions and painting a picture in my mind of what it will look like. This past week I reviewed my Gratitude List [Read More...]