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What I learned from spraying toilet bowl cleaner on my head

I am going to share with you this week the craziest and almost dangerous thing I did to myself because I was so self-absorbed and not paying attention to what I was doing. I was lucky but I have since heard stories of some real disasters from people who did the same thing when they were not paying attention.

There is a very powerful lesson from this simple mistake.

Live Faithfully,



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Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on


Comments on this entry are closed.

  • Maureen August 19, 2014, 3:44 pm

    Hi Mal,

    Within the last 3 months I have TWICE put water on the gas stove to boil and gone into the office and totally forgotten it until I heard the saucepan cracking from the heat. My electric jug has died and I’ve decided to use the gas as it’s far more convenient until you put your life at risk by allowing the water to boil dry and the saucepan to get so hot it’s ready to catch fire.

    I will buy a whistling kettle as soon as I remember when I’m shopping but until then I wont allow myself to put water on to boil unless I’m in the kitchen or dining area as they flow onto one another and i can’t get distracted. I was putting the microwave timer on but forgot on both these occasions so now it’s DON”T DO IT!

    Bye for now from another who sometimes doesn’t focus~~~~~~~~~~~~~~

    • Mal Duane August 19, 2014, 3:48 pm

      Maureen, I must admit I have done similar things. Put something on the stove and then started working on my computer. What a wake up call. Thank you for sharing!