Reclaiming Your Life Lessons

Reclaiming Your Life LessonsIs your life spiraling down emotionally? Is your heart filled with fear and keeping you from being the magnificent soul you are meant to be?

Your heart is a magnetic energy center that sends vibrations out to the Universe. So, what you hold in your heart shows up in your life physically. We spend a lot of time talking about our thoughts but forget to dig deeper and see what is in our hearts.

Whatever you hold in your heart, whether it is love or fear, acts as fuel for the thoughts running through your mind. If you have a heart filled with love, then bless you! You are on your way to creating the life you desire. Sadly for most of us, fear outweighs the love, attracting what we don’t want. So how do we tip the scales?

Starting on March 4th and running through April 10th, I will be hosting 17 women in a series of discussions exploring how, at a deep and revealing level, we turned fear around and found love on the other side. Each speaker will bear her heart, the nature of the atrocity that caused her crippling fear. Some of these stories brought tears to my eyes. I struggled with the reality that I might not be able to cope if it were me.

You are going to have access to such luminaries as Rhonda Britten who discusses the murder/suicide of her parents, Crystal Andrus who reveals her sexually abusive youth and Cheryl Hunter who shares the gruesome circumstances of her rape as a young model in Europe. These are stories of unfathomable loss, emotional plunder and physical sabotage.

They are women who took their painful experiences and made them their greatest teachers. The pain they experienced inspired us to step up and discover a soul-centered purpose to help other women. Each of them serves women in their uniquely divine ways through coaching programs, books and online training. You will also receive valuable free gifts from my guests that will help you in your own transformational journey.

To fully understand compassion, I believe you need to experience the pain on a personal level. Every speaker this season on has walked in the shoes of personal pain, emotional challenge or transformational growth.

I am inviting you to join all of my guests in this inspiring and heart-felt series. Go to the website and sign up for your free access.

I am passionate about helping women discover how amazingly powerful they can be. When you learn to love yourself, you become an unstoppable force of scintillating love for others to follow. I have spent the past six months working on and producing for you. I hope you will be touched and inspired by the honesty, love and courage these women share.

Live Faithfully,


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Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on

Consistency means “Adhering to Principles”

In Alpha Chick, my mission is to help you discover your path to purpose and power. One of the steps on the path involves establishing new principles in your life. Principles are like pillars; they create support and a solid foundation for your life.

Once you have taken the time to establish new principles in your life, adhering to them becomes easier. When you become distracted by painful events, pulling you off your path of purpose and power, you can utilize the principles you have instilled into your life. Everything in life requires support, our physical bodies, our minds and everything we engage in has a form of support associated with it.

If you do not take time from your “busyness” to create support for yourself, then your life becomes unmanageable and you lose consistency. Consistency can create comfort for many and enormous angst when it disappears.

How could you create consistency in your life?

1.       Daily spiritual/meditation practice. Focusing within rather than concentrating on external circumstances.

2.       Accepting yourself just as you are and understanding that all that happens has a purpose for your individual growth.

By developing powerful principles to live by and utilizing them, you empower yourself and attract that which you seek. Consistency is not a daily “habit”. It pulls much more divine energy into it for personal fulfillment.

Start to establish consistency for yourself and please share with us here the rewards you receive.

Live Faithfully,
Mal Duane

Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

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Planting Seeds in the Garden of My Creation


I am sitting this morning watching the snow and thinking about all the things I hope to accomplish this coming year. I love writing a vision statement for a new year, setting my intentions and painting a picture in my mind of what it will look like. This past week I reviewed my Gratitude List for 2010 and all the wonderful things that had happened.  This is something I have done for the past ten years. It ramps up my energy and puts me in a powerful state to attract what I want.

Mal Duane
Alpha Chick