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Telling It Like It Is – Living Authentically

Mal Duane

Until I was 41, I can’t remember ever really expressing honestly what I was feeling. I know it sounds sad but thankfully now I am fully able of speaking my truth. Obviously as I progressed in my recovery, the truth began to surface. That is both a good thing and a bad thing. Good because I finally felt strong enough to deal with the truth. The bad part was that I had suppressed for so long my inner most thoughts and feelings that they caused quite an emotional roller coaster at first. But that passed in time. So one must be prepared for the enormous pull coming from opposite ends as it happens. Knowing that this will most likely occur can alleviate much of the anxiety.

Looking back on this process, all I can say is I would do it over and over again. For now I realize it is the only way to survive this game we call “life”.

Like me, there are many women still anchored in fear unable to express what they really think or feel.. How can they step forward into living authentically? The first step is FOCUS within, finding our voice; the only one that matters. Our higher consciousness is directed by divine, spirit or universal energy, whatever you choose to call it. This voice, unique to each one of us will begin to lead us from the darkness of suppression to the light of truth. It is a process; it comes with time and commitment. I promise you the effort is well worth it. I encourage you to reach out, ask questions. Start the process here. I will reply to you personally. Start to share “your story”, step out of the darkness and into your light.

Live Faithfully and with FOCUS,
Mal Duane


Mal Duane is a certified Personal Life Coach with more than 23 years in recovery from alcoholism, who has overcome devastating life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships and attract that which they most desire, as she has, through a connection to the divine power within. Her book Alpha Chick, Five Steps for Moving from Pain to Power is coming in February 2012.

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Comments on this entry are closed.

  • Lola September 25, 2011, 8:29 pm

    Book-marked, I really like your site! 🙂

    • Mal Duane September 25, 2011, 8:32 pm

      Thank you Lola, I hope the you will feel comfortable to add to the posts.