Discover the
5 spiritual steps to
heal your wounded
heart & reclaim
your worth.

≡ Menu


What Is the Best Christmas Gift you can give?

How about giving someone extra love? It’s free and you will never run out.

Is another electronic gizmo really the way to someone’s heart? What about a beautiful hand written note, telling them how much you value and love them.

Why are we are so quick to criticize the differences we notice in someone else, what are we identifying in ourselves? Let’s embrace our imperfections and those of our loved ones. The universal acceptance could send ripples of energy out to the world could help those struggling with self-love.

How many disasters could we divert by spreading more love and less hate? Many people who lashed out in violence this year did so because of the internal pain they felt.

By practicing and teaching loving kindness you are able to have a profound impact on your community. Your energy will spread to others who will then go and impact even more people. The most important thing you do in life is not how much you acquire but how much you are able to love.

First, start with yourself by showing kindness and forgiveness in your own life, then look at your family. You will receive greater pleasure from this simple gesture than anything you could purchase.

A Buddhist tradition when you are preparing to die is to ask yourself “Did I love well”. Only you can create the answer. Make a resolution to experience life looking through the lenses of love.

When you do this you will create personal growth, more peace in your life and an awakening to your purpose. You are all born with a purpose but it gets covered over by the debris of life.

I am holding in my heart the intention of love for all of you. I value our connection through my blog posts and website. My mission is to serve you and help you with challenges that are taking you away from your purpose and power.

Nothing is more important to me than you reclaiming your life from the emotional gremlin residing within your heart.

My Christmas wish for all of you is live without regret and love well!

Happy Holidays


If you like our content sign up here for updates and a free gift!

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on

Comments on this entry are closed.