Discover the
5 spiritual steps to
heal your wounded
heart & reclaim
your worth.

≡ Menu


I Was a Cougar THREE Times Last Week!

I am not saying I did anything that would land my ass in jail. But I did have so much fun- even if it was mostly in my own mind. I can’t deny it puts a smile on my face to see a younger man admiring me. Truthfully ladies-you know you love it too! My [Read More…]

My new book Midlife Transformation is here!

Today is the day I’ve been dreaming about for the past six months! Even Hannah knows Mom has a new book.  Please join me in celebrating the official birth of my new book “Midlife Transformation: Redefining Life, Love, Health & Success”! I’m so excited to be a coauthor and share my transformational story, “STILL STRONG”  in this heart [Read More…]

Real Women Share How to Have It All

I recently met a super cool new friend who thinks just like me and I want you to meet her too. Her name is Carolina, and she is an expert in helping women create Extraordinary Lives. As a woman with big dreams and desires, Carolina has challenged herself to have it all: a successful career [Read More…]

Start your Day Right with a Morning Practice

Wouldn’t it be great to start the day feeling peaceful, focused, and inspired? Every day I start my morning feeling centered and at peace.  My secret is having a morning practice.  Having a daily set of rituals helps you feel grounded in your body, mind, and soul.  Taking time to renew helps you be more [Read More…]

Being Your Own Champion

“I think self-awareness is probably the most important thing towards being a champion.” Billy Jean King Olympic Gold Medal Coach, Tennis   With the London 2012 Olympics upon us, I thought it was important to talk about being your own champion. This quote by Billy Jean King, a champion tennis player and a US Olympic [Read More…]

Give A Hug and A Pinch of Prosperity

I listened to a fascinating web recording the other day of Ellie Drake, founder of BraveHeart Women.  She was discussing Oxytocin, which she called the prosperity hormone. What a great name she has given it.  It has also been referred to as the love hormone.  Women produce it during child birth and it helps them [Read More…]

A Matter of Perspective

I Choose To Feel Good! I am feeling totally overwhelmed from the weather and just about ready hit myself on the head with a shovel or jump on a plane.  Then I start thinking, who is in control here?  What have I been practicing all these years about positive thinking and perspective. I read a great quote [Read More…]