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How to Shut Down the Inner Struggle

Do you wake up some days with two conversations going on in your head? You toss and turn, there is a tug of war going on about deciding what to do. One voice says, “stay where you are”, “don’t do anything”, “watch out”, “you can’t do this” which is the limiting voice of the ego [Read More…]

Are you willing to love unconditionally?

  Have you ever said to someone, “I will love you if…” or better yet, “I will love myself if….” Well that’s crap. That’s not love, it’s your burning desire to control. Love does not entail setting conditions that must be met. It’s not predicated on a list of ‘ifs’. You either love fully or [Read More…]

What’s your security blanket? Letting go of outdated beliefs

When you were little did you walk around dragging a tattered, threadbare blankey with you everywhere you went? I know I did. My blankey was pink and white checks. It was lovingly worn – the satin trim was missing in places and there were patches where you could almost see through the blanket. If I [Read More…]