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I Was a Cougar THREE Times Last Week!

I am not saying I did anything that would land my ass in jail. But I did have so much fun- even if it was mostly in my own mind. I can’t deny it puts a smile on my face to see a younger man admiring me. Truthfully ladies-you know you love it too! My [Read More…]

How to Shut Down the Inner Struggle

Do you wake up some days with two conversations going on in your head? You toss and turn, there is a tug of war going on about deciding what to do. One voice says, “stay where you are”, “don’t do anything”, “watch out”, “you can’t do this” which is the limiting voice of the ego [Read More…]

Truth Be Told

I need to come clean and tell you the truth about something. The past three months I have emailed you almost weekly about interviews I did on various tele-summits. Well enough is enough. It’s time for me to connect with you and stop hiding behind the free stuff. The truth is that all these projects [Read More…]

My new book Midlife Transformation is here!

Today is the day I’ve been dreaming about for the past six months! Even Hannah knows Mom has a new book.  Please join me in celebrating the official birth of my new book “Midlife Transformation: Redefining Life, Love, Health & Success”! I’m so excited to be a coauthor and share my transformational story, “STILL STRONG”  in this heart [Read More…]

You Are Never Too Old!

I have been deeply touched by the recent movement of women coming together to speak their truth about equal rights and ending sexual and physical abuse.  Sadly, the politics in our country have stirred massive fear and anger in the female population. I just wish we all had started being so proactive years ago rather than [Read More…]

How Loving Yourself Can Change the World

Today’s Guest article is by Dr. Debra Reble By loving yourself wholeheartedly, you can change the world. You become a conduit for love when you fully embrace and express your true nature—which is, and has always been, love. The more you love yourself, the more you eliminate negativity, connect compassionately with others, and become ambassadors [Read More…]

Are you sick of not feeling good enough?

Have you ever struggled with not feeling good enough? Are you tired of playing small and ready for a change in your life? If your answer is yes, I have a special invitation for you! Join me for a FREE interview series on how to feel beautiful and confident in a deep, authentic way! I [Read More…]

Self-Esteem – How to Improve Your Self-Image

“I have low self-esteem, but I express it the healthy way… by eating a box of Double-Stuff Oreos.” Miranda – as played by Cynthia Nixon on Sex and the City Ok, I admit it; I am definitely a self-love junkie! The definition of a self-love junkie is someone who has traded hating and abusing themselves [Read More…]

Honesty + Innovative Thinking = Self-Actualization

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.”  –Madonna “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”  –Ernest Hemingway Do you know who you REALLY [Read More…]

Initiative = Accomplishment: Everything Starts Within Us

Why do you spend so much time blaming other people or situations for your own misfortunes?  I guess it might be easier to pin the tail on another donkey! Maybe it is time to be accountable, even if for only yourself. You have the ability to do, and to choose as you please.  All your [Read More…]

Self worth + Self care = Joy

The deepest and most painful wounds come from self-condemnation. Yet, we keep doing it over and over to ourselves until the flesh is almost gone from our bones. Some of us use a form of addiction as a band-aid to those wounds. But nothing ever really suffices; they just get deeper and more painful. All [Read More…]

Consistency means “Adhering to Principles”

In Alpha Chick, my mission is to help you discover your path to purpose and power. One of the steps on the path involves establishing new principles in your life. Principles are like pillars; they create support and a solid foundation for your life. Once you have taken the time to establish new principles in your life [Read More…]

Self-Love Is a Long Term Relationship

With all the news of Weinergate in the past few weeks, it made me realize how important self-love is for women.  During my days of margaritas and mindless men, Anthony Weiner would have been just the kind of man I would have pursued.  Because I lacked self-love, I constantly looked for validation from the most [Read More…]