Discover the
5 spiritual steps to
heal your wounded
heart & reclaim
your worth.

≡ Menu


Freedom From Telling Your Story

How to set yourself free from the past: Tell Your Story!

image_1When you are able to tell your story, you free yourself from the bondage of the past. Revealing is healing. It is a process of cleansing the soul of any old and unnecessary debris from the past. Sadly, most of you do just the opposite. You spend precious time supposedly living in secret, burning a hole in your heart as well as your stomach.


This season on Reclaim Your Life Event, you have the opportunity to listen to 18 women, including myself share our stories. We talked openly and honestly about intimate and very painful experiences. Some of my guests revealed details about rape, parental murder-suicide, death of a loved one and various addictions and illnesses. There was a common thread in each one of these amazing stories. Each women was empowered and inspired the by the pain she had experienced. Today they are serving humanity in a way to help eliminate pain and suffering.

I hope that you as the listener learned something from the raw honesty of each guest. I know I did. When you live by the truth, you can outshine any experience from the past.

Another beautiful example of pure honesty is the amazing movie the Anonymous People which shares the stories of real people (some of them are famous) and their struggle with addiction. This movie can now be purchased on DVD or downloaded from Vimeo. To be in recovery is no longer a demeaning association. I am personally so grateful for my 25 years of recovery. This is what inspires me to do the work I love with women.

April is National Alcohol Awareness month. Who do you know today that maybe over indulging on a regular basis? Becoming aware of alcohol abuse can dramatically prevent the tragedies which occur as a direct result of it. Who can you lend a supporting hand to? Encourage them to be honest with you so they can begin to recover and heal. The first conversation is always the toughest.

There is nothing more powerful than good old fashioned honesty to overcome the hurdles in your journey.

I would love to hear from you how telling the truth has helped

Live Faithfully,


If you like our content sign up here for updates and a free gift!

Mal Duane is a Best Selling Author and Personal Life and Recovery Coach who has overcome life challenges using the steps in the Alpha Chick Process. Her personal mission is to help women excel in all areas of their lives from business to personal relationships. Mal has been featured with Fox 25 Boston Morning Show, CBS Radio, Aspire Magazine, Healthy Living and Metrowest Daily News. She has also been a featured guest on over one hundred Blogtalk Radio shows discussing recovery and personal transformation.

Mal’s book, Alpha Chick, Five Steps for Moving from Pain to Power, is a best selling book and is available on


Comments on this entry are closed.