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The Only Thing Sure is Change

Have you ever thought about all the things you can count on and realized there are none?

It can be a scary idea.

I was doing this the other day and the only thing I could come up with is that life is always changing. Sometimes it feels good and sometimes it doesn’t.

 How do you embrace change and make it work for you?

Immediately, I had a few powerful ideas pop in my head. (I have become proficient in dealing with change.) You don’t have to do it alone. I had great coaches, mentors and I took classes.  I’m here for you. I will show you everything I have learned over the past 28 years.

  1. Do not resist change. Resistance drains your positive constructive energy and leaves you powerless.
  2. Don’t judge what is happening but rather discern from your feelings how it is effecting you.
  3. Make a list of all the choices available to you in this situation. Sit with each one for a while and see which one feels the most in alignment with you. None of them maybe be perfect but one is workable.
  4. Put your choice into play but be open to modifications as you proceed. It may require some changes as you move forward.

The key lesson here is to stay in your power while change occurs. Don’t react quickly but rather contemplate options and then respond. The outcome will be far more comfortable.

Love you ladies, and I support you! 

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